Question 1 of 11
It's 4pm on a normal working day. Which scenario feels
most familiar?
I'm comfortably hungry and ready for my next meal or snack.
I suddenly realise I barely remember eating lunch because I've been so focused on work.
My energy often feels flat or sluggish, even though I've eaten healthy meals.
I'm either absolutely starving or not particularly hungry — it really depends on how my day has unfolded.
I'm still quite full from lunch and don't really feel like eating yet.
trust your first answer
The 3-Minute Bloat Quiz